Grow food Everywhere

There is a small initiative gaining some momentum called, Grow Food Everywhere, that has the potential to make the world a more sustainable place by doing exactly what the name states getting people and organizations to grow food everywhere.  When thinking of being sustainable, small initiatives often get over looked because we think they are too small to make a difference, but if millions of people do them they end up making a huge impact overall.  Growing some tomatoes on your balcony, having a vegetable garden in your back yard, or even just growing some herbs on your window sill can have an impact and can make a difference in the sustainability of our planet.  By doing this you are preventing one more item from being grown largely in an unsustainable manner and then being trucked or shipped from around the world, saving tons of co2 to just to get it to your local supermarket, where you often drive to, and that has an impact.  Just think if everyone in every house hold around the world were to grow one food item for themselves the amount of co2 that could reduce overall, it would really add up to quite a lot. It may not be a complete solution in global warming or fully make the world sustainable but it would make a huge difference and would greatly improve sustainability overall by reducing the carbon footprint that these food items generate.  Small initiatives and individuals have the power to make change and just doing one small thing can reduce our impact on the earth, so when thinking of sustainability you shouldn’t feel like shouldering the weight of it entirely, chip away at the problem by reducing what you can when you can and that too will make a difference.

Pros and cons of free ranging chickens

Well we all know the main reason to keep chickens is their eggs and meat if you're raising meat birds but there are many other pros and cons to raising them and letting them free range and I will go over them today.

Pros:

-The eggs taste so much better and the yolks are bright orange. 

-They eat all the bugs around your house 

-They'll till your garden beds for you 

- Happy chickens. They absolutely love being out eating bugs and grass and stuff. 

-They fertilize your yard our lawn has never looked so good (minus the poop blobs.)

Cons:

- they till your gardens. Not good when you've just planted them

- they shit everywhere even on your front porch so every pair of shoes you own is covered in chicken shit

- they are more prone to become prey. We've been pretty lucky and only lost one bird so far which is pretty surprising considering where we live. 

- they eat just about anything including your plants and veggies.

- they don't always lay their eggs in their nesting boxes and you'll find them around the yard. 

It may seem like the cons far out way the pros but I think I've found a balance. We let the girls out to free range in the evening after they've laid their eggs to minimize egg loss and the girls are happy because they still get to go out. We have a run around the coop so it's not liked they're really cooped up all day anyway. 

The chicken shit everywhere problem, I have yet to solve, but at least they haven't been pooping on the deck and porches in a while so our shoes have been a little cleaner. 

Well that concludes my list of the pros and cons of free ranging chickens. May this help you figure out how you plan to keep your back yard flock. 

~Megan~

Tips for Shopping your Local Farmers Market

This the season for farmers markets!! All the glorious local bounty all in one place for you to bring home for you and yours. What could be so hard about shopping your local farmers market that you'd need tips, you might ask, well it's not brain science but having a strategy and knowing what to look for and having a system can really help you make the best of what the season has to give and knowing what and who you're supporting in the process.

Know what's in season when you go and try and shop around it. People in our society these days are so accustomed to getting anything any any time of the year that they forget that things only grow in certain seasons. That's because they are shipped in from all around the globe. So if you want to shop in season don't  expect tomatoes in the spring, (unless they're grown in a greenhouse) and don't expect blueberries in the end of August. If you see items that are not fitting into what is in season at the time it's often an indicator that the vendor is getting their stuff from somewhere else. You can often go to your states CISA page to find out not only when and where local farmers markets are but also what they'll have to offer that week too. 

Scope out the situation. Do a walk through before you buy. See what looks good from who and what practices they use or if they even grow it themselves. Surprisingly a lot of vendors will get stuff to sell in bulk from various different farms. To me the whole point of a market is getting my stuff as local and organic as possible and I'd like to meet the people growing it to see if their growing practices meet my standards. Lastly check prices to see what is the best price for the best looking stuff. 

Once you've done a walk through and figured out what looks best, is cost effective and fits your standards of production. Go ahead and buy. I try to purchase something from everyone that fits the organic and sustainable and local guidelines. 

Also don't think that farmers markets only sell produce. Nowadays farmers markets often have local craft vendors, wineries and local handmade body products and things too, so you can go there to get gifts and treats of all kinds.

Well I hope this helped to broaden your scope of farmers markets and gave you some helpful tips on how to shop your local farmers market. Enjoy the wonderful beauty and bounty that the season has to offer!! 

~Megan~

15 Things That Helped Me Survive the First 3 Months of My Colicky Baby

Having a colicky baby can really be hard on you especially in those first few months when you're already completely sleep deprived and have the baby blues. It feels like they are never going to stop screaming and crying and you'll never get sleep again but there is a light at the end of the tunnel, and I found a few things that really helped my little girls colic. They say most cases of colic go away around the 3 month marker and for the most part  that was somewhat accurate for her too. They link colic to digestive issues and and immature digestive track that leads to gas and bloating causing them to cry for hours on end and usually at bed time. My little girl would cry and cry and scream from around 7pm until 4am every night. I thought I was going to loose it and go completely insane because I couldn't sleep during the day while she was sleeping so I would literally get 4 hours of broken sleep tops, not good. So I went on the search for every known cure out there to help me get through this awful stage and here are the things that helped me survive the 3 plus months of my colicky baby girl. 

1. Walking around while bouncing the baby.  Something about all of the motion in the closeness of mommy or daddy's arms really helps to calm a screaming baby.  Although it may make them stop crying one night and not the next. I It seemed to help calm my little girl somewhat and it was our nightly routine to get her to fall asleep and ease the nonstop crying. I think I must have walked miles every night around the house to get my little one to sleep. 

2. Swinging. Sometimes the swing was all it took to help calm the crying and put her to sleep, at least for a little while, and gave very tired arms and whole body a rest. Same theory as the walking and bouncing. The motion seems to lull them into a more peaceful state. Same goes for the rocking chair.

3. Moby wrap. This right here was the biggest life saver. Most of the time our little girl just needed to be held and it's tiring! A 7 lb baby doesn't seem all that heavy until you have to carry her around 24/7. This literally saved me from completely loosing it and committing myself to an insane asylum. I was using a backpack style baby carrier but it was very bulky and just not that comfortable for me or her when multiple moms suggested the Moby wrap. It seems like a very complex system to wrap the very long scarf like piece of fabric but after you do it a couple times it's super easy.  It's not bulky and the baby fits snugly in it right next to mama where they miss being after living inside you for almost 10 months. With your hands free you can actually do things and your arms don't feel like they are going to fall off and baby feels nice and secure next to mommy. They say the act of baby wearing from birth on helps make the transition easier for the baby and cuts crying and I can attest to that I just wish I started earlier maybe things would have gotten better sooner. Also reflux and gas are big culprits of colic too and keeping baby upright after meals in the wrap helps the reflux and the pressure on their belly helps to pass the gas. So do yourself a favor and get a Moby wrap or one like a Moby wrap you will be forever grateful, trust me. 

 4. Gripe water and gas drops.  Being someone that really doesn't want to give my baby things that aren't natural and organic I leaned more on the side of gripe water which has things like fennel and ginger in it to ease stomach discomfort and gas, which does help somewhat, but if it's real bad it doesn't quite cut the mustard. The second line of defense was the Hyland's homeopathic gas drops that uses herbs to do the same thing but when it was really bad it didn't really cut it either. So the third and final line of defense was the regular old gas drops, I used these. I leaned to the dye free, gluten free version and they would usually help cut the gas pretty well.

5. Bath time during colic hours. Baths are just generally very relaxing for everyone and especially babies. The warm water resembles the womb and has a very calming effect and for the 5 or 10 minutes they are in there for you can get a break from the crying. It's a great idea to add this to your nightly routine, routine also helps baby to realize bed time from any other time of day. 

6. Dimming or shutting off lights at night. Baby's don't have internal clocks when they are born and they don't know day from night. This is helpful to get them to realize bedtime from awake time.  Artificial lighting can trick them into thinking that it's time to be awake. Plus it can also be stimulating to them after a whole life of darkness in the womb. I put night lights in the nursery and my bedroom so that I could still see to nurse or change her diaper but the light was not keeping her awake. 

7. Aroma therapy. Using essential oils like lavender and other calming herbs like camomile in the air and on you and your baby can work to help instil calm and also act as a marker for bed time. I would try to only use calming lotion and lavender oil on the wood stove at night so that she would associate the smell with bed time along with natural calming effect that it has anyway. 

8. Baby massage. Just giving your baby a little rub down really helps to calm them and is a nice addition to the night time bath for babies. I mean who doesn't like a nice massage. One massage technique that really helped with the gas was the I love you baby massage, find out how to do it here, and also just rubbing their tummy in a clock wise motion also helps to keep things passing along. 

9. The bicycle. Moving the baby's legs as if the are riding a bike helps to release gas that becomes trapped in their tummies. Babies don't have developed abdominal muscles and need help to bear down and pass things. Don't be surprised to hear some toots and for the baby to spit up especially if you just fed them. 

10. Putting legs over baby's head like you would during a diaper change. If the bicycle doesn't work try this. Lift the Baby's legs up over their head and gradually bring them down. Repeat a few times until you hear them fart a few times. This seems to be more effective than the bicycle for stubborn gas. 

11. Warm water bottle or rice pack on baby's tummy. Warm not hot packs on the baby's tummy helps by putting pressure and warmth to help ease things out. You will most likely hear some gas being passed after a few minutes of application. This was the only thing that helped on one very trying night so it's definitely worth a try. 

12. Change of scenery. Sometimes just a change of scenery is all they need to help them forget about what ails them for a while. Going for a walk outside or even putting them on their changing table can help change their minds temporarily. For us walks outside a night were off limits it being the dead of winter so the changing table was really our sanctuary. You could get at least 5-10 minutes of quiet out of it, just enough time to get your barrings back. 

13. The colic cradle hold. Holding the baby in this position helps by putting pressure on the baby's belly. This really helps but wouldn't last too long for our girl. I'd be lucky to have 15 minutes tops cry free but it would help to pass some gas. 

14. Putting baby belly side down on your lap. This really only helped us once temporarily but helping pass gas. Our little girl wasn't a fan of this position or tummy time really but worth a shot and anything to pass gas even if it causes them to cry more temporarily can help in the long run. 

15. Chiropractic care.  Birth is a traumatic experience for both mother and baby.  Miss alignments in the babies spine can cause colic symptoms in babies and chiropractic care can help to correct these miss alignments.  My little girl had some issues with her neck, called torticollis, where she would favor one side and she had reflux and chiropractic care corrected the torticollis and helped with the reflux.  It is worth a try to see if this could help, it did for us.

Finding a root cause of gas and colic symptoms is also sometimes possible. Some babies are allergic or sensitive to the food the mother is eating or the formula it is being fed.  This can often times be the cause of colic but for us it was actually an over supply and imbalance of breast milk.   Because I had so much milk she was filling up on the sugary fore milk and not getting enough fatty hind milk causing her to produce more gas. Also the forceful let down caused her to swallow a lot of air while feeding. I had to research ways to reduce my supply and I found that nursing on one breast for multiple feeding in a row before switching to the other over a few weeks time greatly reduced my supply and corrected the imbalance and it had really improved my little girls tummy issues.

These are the things that helped me out with our colicky little girl and I hope these 15 things can help to save anyone reading this many sleepless nights and worry.  Best wishes with your little ones.

~Megan~

Lessons Learned This Spring

Many things were learned this spring on the homestead. Like free range chickens and gardens don't mix, and having an infant really puts a damper on production and the 25 projects that you thought you could get done are probably not going to get done till she's in high school.

First off let me just say, I love having the ladies roam free, they're happy eating bugs and I'm happy cause there's less bugs. But if you spend lots of time and money on flower and veggie gardens, then you will not be happy when your plants get torn up while said chicken is looking for said bug and you will not be thrilled that all the mulch you put down around the plants is spread all over the lawn.  

That being said, if you want to keep your sanity and your hens alive and safe from you and predators then keep them in a run or get a chicken tractor and do yourself a favor and clip their wings so the don't hop the fence or cover the top of their enclosure too. 

This a a lesson I learned too late. Wanda the wondering Silver Laced Wondatte wondered away, hopefully not out foxed by Foxy Loxy, or fallen prey to some other predictor. Maybe by some miracle she'll wonder back home. Although I've almost made her into chicken soup several times for hopping the fence and tearing up my garden, I still wouldn't want her to be fox food. Here's to hoping you'll return, you've always been my favorite ever since you were a chick.  

Starting plants from seed indoors under lights just isn't the same as starting them in a greenhouse, another lesson learned. I'm not wasting my time and energy on the majority of seeds until I get a green house cause it's just not worth it. Most plants got leggy and just didn't preserver the way they would in a greenhouse. Plus I hate the way the seedlings end up taking over the house and it all ends up everywhere. 

Some things did good like the lettuce that survived the little greenhouse stand toppling over, another lesson learned, and the squash plants but other things like peppers and eggplants just did crappy. Nothing beats genuine, all natural sunlight and that's that and the greenhouse stand doesn't quite cut the mustard. So until I get a greenhouse plant production is only specified to a few things and that is that. 

Tasks that seem like they'd be easy to get done generally aren't, especially when you have an infant at home that won't take a bottle and wants constant attention. Gardening only gets done while baby is sleeping or for the little while toys are entertaining or when daddy is holding the little stinker. Oh we're going into July and the gardens still aren't done being mulched and the rows that seeds were planted in that never germinated and are still laying empy because you can't seem to get back out there cause your teething monster of a child won't stop screaming?  Oh yeah that's just all part of it. 

Expanding the garden and starting a small homestead business with a new baby is tougher than you think it will be before you actually have a baby, lesson learned. Babies are a lot of work, especially this little punk-in of mine. 

Projects like setting up a farm stand also prove to be one of those things that in my mind I think of as being nothing, a piece of cake right? All you've got to do is set up a little stand and put your produce and stuff in it with a cash box and you're all set right? Wrong. 

Apparently you need a permit and before you can get a permit you've got to get approved by the building inspector and see if you're properly zoned for it. And to make it that much easier for you the building inspector is only in one day a week and so isn't the town clerk and it's not the same day either. And to think I just thought I could put my veggies out front like it was nothing. Still dealing with this little farm stand lesson, what a bureaucratic nightmare. 

Thinking that you will be able to attend multiple farmers markets with a baby is also another thing that is just not going to happen unless you've got an easy baby that can be without mommy and her boobies for hours multiple times a week and daycare. I can only seem to get daddy daycare one day a week and even that's a challenge. Maybe next year when she's older I'll be able to do more. Also not all markets are created equally some you just do better at than others and some cost more to do than others and trying different ones out to see how you do really is the best thing to do when deciding on which you will attend regularly.  Also regularity is key to success at markets as well people like to know you'll be there and will be more likely to frequent your booth when you're there every week.

Another good lesson is to take help when offered. I'm always trying to be so independent, not wanting to put anyone out or have to rely on someone but you know help is great and when it's offered just take it! You don't need to be super woman and you've got nothing to prove,  so when the kid at Chipotle asks if he can help you carry your food over to your table take it, instead of saying no I've got it while juggling your wallet, keys, change, baby in her car seat, and your tacos and drink cup, to then turn around and dump the damn tacos all over your poor child in her car seat. It's much easier to take the help then to then go get the diaper bag out of the car and change and clean taco out of said seat and off baby on the bathroom floor of Chipotle because they don't even have changing tables, thank god for the changing mat in the diaper bag, and then go and get more tacos.  So yeah take the freaking help when it's offered please and save yourself the headache. 

This just about sums up the big lessons learned over here at Mother Hen's Homestead this spring.  Hopefully reading some of my mishaps will keep you from having to learn these same lessons on your own.

Best.

~Megan~

How to Take Care of Air Plants

As some of you may know, I've been selling some of my harvest and crafts at the local farmers market.  With that I've been also selling air plants and keep getting the question, well how do I care for them and what do I do with them? Well I've got the answers for you!!

First off let me tell you a little about air plants, or tillandsia, the scientific name for them. Tillandsia are part of the bromeliad family and do not need soil to grow. They are native to some of the southern states, central and South America and use their roots only to hold onto the trees, shrubs and rocks that they live on.  They get all of their water and nutrient requirements through their specialized leaves.

They are a tropical plant and there for like warm humid environments with temperatures no lower than 45 degrees Fahrenheit. Air plants do best in bright indirect sunlight and will get sunburned when left exposed too long.

I have some hanging air plant terrariums in the window over my kitchen sink, which is north facing and they do very well there because they still get a lot of indirect sun light and there's more moisture in the air from cooking and doing dishes. If you're the forgetful plant caretaker a situation like that is best. 

Tillandsia do best when soaked in water for 15-30 minutes once to twice a week depending on humidity levels and a misting a day when it's dry. A low nitrogen fertilizer mixed weakly can be used once a month to encourage new growth. 

 

After soaking them shake off excess water and set out to dry for a bit before putting them back into their globe or any where else that would restrict air flow.

 

We sell the Tillandsia in hanging terrariums, and sea urchins, or on their own. It is best that how ever you choose to show case them, that they have good air circulation and that water doesn't pool under them, as to mimic their natural environment. 

With all the different species of tillandsia, 650 of them to be exact, you'll surely have an architecturally pleasing show piece to add to your home design.  

Enjoy these very interesting little creatures and be creative with how you use them. I hope this gave you a better idea of how to care of your tillandsia. 

Best. 

~ Megan~

Life on the homestead

Things are really starting to come together around here. The weather is finally warm enough to plant the gardens without danger of frost. I pushed it a few times with my flower barrels and the potato vines got a little frost bit but they're coming back nicely. The new flower garden I put in around the weeping cherry tree my mom got me for Mother's Day is all planted, I just have to get out there and sheet mulch it. 

The lower veggie garden got an expansion, thanks to my uncle Dale for coming down and tilling up more of the lawn, or what we call a lawn, into more garden space. I think I'll need all the extra space I can get. My veggie starts weren't the biggest hit at the markets so I may as well plant them and get something out of them. 

Once the weather cools down a bit I'm going to get out there and add compost to the new beds and mulch the walkways and put the rest of the plants and seeds in.  I finished planting my raised beds the other day and have been chipping away at mulching them too. 

I can't wait to see and try some of the new stuff I planted.  I planted some sun berries, goose berries and ground cherries all of which are in the nightshade family that I have yet to try. Hopefully they are a hit cause I planted a ton of them. 

My peony bushes have about 50 buds ready to start blossoming. For anyone who knows me they know that this is very exciting for me, peonies are my absolute favorite flower. Not only are the absolutely gorgeous but they smell heavenly! 

I love to cut them and make arrangements for all over the house and especially next to my bed so that I can take a big wiff of them before I go to bed at night and first thing in the morning, there's no way you can have a bad day after waking up to that. 

My little peanut has been so good the past few days doing things on her own so that mommy can get things done. If this hadn't occurred nothing, I mean nothing could get done. She's finally gone from wanting to be held even while sleeping to actually being stoked to go in her swing for a long nap. She's so cute you turn on her tunes and give her her blanky and she gives you a huge smile and just chills out and takes a snooze. I can't wait to start feeding her the food from the garden and see what she likes and doesn't. She's really starting to get big and show some personality, it's pretty neat this whole being a mom thing. 

All in all things are pretty good and starting to pick up around here. Excited for what summer brings and hopefully it will bring a few more customers to the market too, along with beautiful flowers, scrumptious fruits and veggies, and a growing happy girl. 

~ Megan ~